How does Nature's Own Fat Fighter Forte work?Nature's Own Fat Fighter Forte uses a combination of ingredients to assist weight loss. It contains 500mg of Hydroxycitrate Complex which is derived from the fruit rind of Garcinia quaesita Pierre. Hydroxycitrate Complex is a new development in weight loss which inhibits the body from converting carbohydrates into fat and curbs appetite. Nature's Own Fat Fighter Forte also contains 600mg of Green Tea. Green Tea contains Catechin Polyphenols which can help to rev up your metabolism, inhibit fat absorption and help glucose regulation and may help to reduce appetite.The B3 and B6 vitamins in Nature's Own Fat Fighter Forte assist in converting food into energy and may help correct high cholesterol levels.Chromium is incorporated within Nature's Own Fat Fighter Forte as a highly bioavailable picolinate form. Chromium is an essential trace element that can increase the body's metabolic rate so that you burn calories faster. It normalises the body's blood sugar levels, helps insulin regulate the process of food storage, and decreases the levels of LDL (low-density lipoprotein) cholesterol. When combined with a programme of vigorous exercise, Chromium can assist the development of lean muscle tissue. For best results, Nature's Own Fat Fighter Forte should be combined with regular exercise and a nutritional diet.Is Nature's Own Fat Fighter Forte right for me?The recommended daily adult dosage is 2 capsules taken with food, 3 times daily. This dosage may be altered after consultation with your doctor or pharmacist. Do not take Nature's Own Fat Fighter Forte if you are allergic to any of the ingredients. Nature's Own Fat Fighter Forte contains no yeast, gluten, lactose, sugar, artificial colours or flavours, artifical sweeteners or preservatives, or dairy products. Nature's Own Fat Fighter Forte should be taken in conjunction with planned exercise and diet to help achieve healthy weight loss. Nature's Own Fat Fighter Forte is good ally to have in the battle to control your weight.